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Stride to Survive: An exercise guide for young adult cancer survivors

 

StridetoSurvive

 

How many of us are immobilized during cancer treatment….not knowing how to get back into an exercise program that’s safe, fun and empowering.  Co-authors Lisa Belanger and Kerry Courneya have done the research and written this ground breaking new Guide for young adult cancer patients which takes the mystery out of starting a physical activity program post treatment – now it’s up to you to get started.  From how to begin, to motivational tips, to safety, planning, and social support, this Guide provides everything you’ll need to get your body moving again.

 

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One Response to Stride to Survive: An exercise guide for young adult cancer survivors

  1. Pingback: Exercise During and After Cancer Treatments | Cancer Knowledge Network

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