Did you know that we have 50,000 to 70, 000 thoughts per day, and 35 to 48 thoughts per minute? Many of these thoughts are insignificant and fleeting, but many others are very significant and meaningful. They come from our values and beliefs, and form the core of who we are as a person. They guide our daily decisions. One of the best ways to recognize and capture the useful thoughts is to write them down. As soon as they are on paper, they are ‘trapped’ and can be edited and reframed. They can play a stronger role in helping us understand and make sense of our experiences in a positive way.